Functional Health Coaching - An Integrated Approach to Wellness
Functional health coaching is a personalized and integrative approach designed to assist individuals in reestablishing and sustaining the body’s innate physiological balance, ultimately nurturing long-lasting health and comprehensive wellness. At the core of this journey is your health, vitality, and overall well-being, achieved by addressing the underlying factors of your health challenges.
As your dedicated health coach, I specialize in addressing a diverse range of health concerns, including digestive problems, blood sugar and metabolic disorders, adrenal dysfunction and hormonal imbalances, recovery from cancer and chronic illnesses, detoxing and weight loss, anxiety, depression, PTSD, trauma resolution, and nervous system dysregulation. My integrative approach is designed to guide and empower you on your journey toward optimal health and a more meaningful life.
Functional Health Coaching Sessions with Alma
In our initial 90-minute session, we’ll embark on an exciting journey of self-discovery, delving deep into your health history, nutrition, and lifestyle habits. Think of me as your personal health detective. I'll be asking you a wide array of questions to uncover the unique factors impacting your well-being.
After collecting your health history, I will carefully select a set of precise functional tests (we’re all about facts, not guesswork) to thoroughly evaluate your current health conditions. I will take the initiative to order these tests for you, providing measurable markers that allow us to precisely track your progress. These tests will shine a light on your gut health, food sensitivities, nutrient needs, genetics, toxin exposure, neurotransmitters, and hormone balance.
Once we’ve unveiled the keys to your health puzzle, I’ll design a healing plan that is uniquely tailored to your needs and goals. This plan may include any combination of the following: a personalized diet and lifestyle plan, recommendations for herbs and supplements, exercise routines crafted for your body, stress management techniques, mindfulness practices, revitalizing breathwork, and additional tools for regulating your nervous system and addressing underlying trauma. I provide in-depth guidance, unwavering support, and accountability.
Throughout our partnership, we'll explore the core foundations of health: nutrition, movement, sleep, environment, mindfulness, joy, and social connections. Your path to wellness begins here, and together, we’ll make it an incredible journey.
Functional Health Coaching Options
Our sessions will be entirely tailored to your specific needs and preferences. You can choose in-person sessions, phone consultations, or online meetings via Zoom. Your comfort and convenience are my priorities.
Real change is a gradual process, not a quick fix, and having exceptional support enhances the effectiveness of healing transformation.
Foundation of Wellness - The 5-Session Starter ($1,350)
This option is well-suited for individuals who are eager to fine-tune their current health regimen and are motivated to make meaningful changes independently.
Comprehensive Health Assessment + 4 follow-up sessions
Five emails between sessions
15% off the retail price of professional-grade supplements from FullScript and WholeScripts and 10% off from CellCore
Ordering and in-depth analysis of comprehensive blood assessment
plus 2 additional functional tests (cost of tests not included)
Option to add more tests available for an extra fee
Wellness Evolution - The 10-Session Intermediate Journey ($2,500)
This program is ideal for individuals who are ready to take a deeper dive into their health journey. It’s designed for those seeking substantial improvements in their well-being, especially if you’re dealing with persistent health challenges and looking for comprehensive support.
Comprehensive health Assessment + 9 follow-up sessions
10 emails between sessions
20% off the retail price of professional-grade supplements from FullScript and WholeScripts and 15% off from CellCore
Ordering and in-depth analysis of comprehensive blood assessment
plus 4 additional functional tests (cost of tests not included)
Option to add more tests available for an extra fee
Total Transformation - 6-Month All-Inclusive Package ($5,000)
This program is tailored for individuals dealing with unresolved health issues, chronic conditions, multiple symptoms, and medical diagnoses. It’s the perfect choice if you’re seeking extended, comprehensive support and long-term accountability on your health journey.
Comprehensive health assessment + 15 additional sessions:
5 regular monthly sessions
10 check-ins (30 minutes each), strategically scheduled between the regular sessions
Unlimited email support between sessions
20% off the retail price of professional-grade supplements from FullScript and WholeScripts and 15% off from CellCore
Ordering and in-depth analysis of comprehensive blood assessment
plus 4 functional tests
Includes the cost of 4 functional tests valued at over $2000
Option to add more tests available for an extra fee
Payment Options: Flexible payment plans are available for Option 2 and Option 3. Please inquire about my payment plan options during your consultation or contact me for more details.
To Find Answers to Frequently Asked Questions, CLICK HERE
Getting Started
Schedule a complimentary discovery session with Alma to talk about your personal situation, see if this work is a fit for you, and find out which approach or program may be the best to help you achieve your health and wellness goals.
“I can’t say enough about working with Alma. She has been a goddess of information, and encouragement, and has helped me take charge of my health destiny. When I started working with Alma, I was feeling overwhelmed by changes happening in my body. I was suffering from painful arthritis and having difficulty finding balance in my life. I knew my diet was out of control, but needed help getting on a healthier path.
Alma systematically took stock of my chemistries and mapped out a plan to optimize my nutrition. She introduced me to ways of controlling my pain without drugs and made numerous resources available. She also introduced me to healthier alternatives for pain relief. Her approach was holistic, collaborative, supportive - and she made it all manageable. She met me precisely where I was and supported me forward. What a gift! I’m delighted my arthritis pain and inflammation have subsided. I continue to find pleasure in the healthy food alternatives Alma introduced me to, and my overall energy is so much better. My blood chemistries continue to improve and those improvements have garnered praise from my physician. ”