Unresolved Trauma and Stress
Trauma and stress resonate throughout your whole body, not just confined to your mind or memories. When faced with stress, your body releases powerful hormones and neurotransmitters that shift your body's equilibrium. Lingering past traumas and ongoing stress, if not addressed, can throw your nervous system off balance, trapping you in a relentless cycle of "fight, flight, or freeze." Oftentimes a chronic condition has its roots in the subtle layers of the nervous system.
Unresolved trauma affects your entire body, impairing vital systems such as the immune, cardiovascular, digestive, and musculoskeletal. Beyond the physical impact, it can lead to a range of symptoms like depression, anxiety, and feelings of hopelessness.
If you feel like traditional methods have let you down, trauma regulation offers a new avenue for healing. It recognizes the unique experiences and challenges each individual faces and offers hope. If you are feeling hopeless, overwhelmed, and stuck, knowing that there's a method out there that can address the root cause of your health challenges can be life-changing. It offers a beacon of hope in what can sometimes feel like a never-ending tunnel of despair.
Unwind the Trauma and Stress
Trauma regulation is a non-invasive body-based energetic technique that utilizes unique dialogue and energetic nervous system exercises to help you transmute the stuck, unhealthy, life-force energy into vital aliveness, unwinding deep-seated unhealthy patterns and enabling physical and emotional healing.
I'm here to support you in navigating and releasing the stress and trauma that’s currently living in your system. By partnering together, we'll rewire your body-mind connection, empowering you to truly live in the present and be in charge of your health and your life.
Addressing trauma is a vital component in the journey to optimal health.
“The healer you have been looking for is your own courage to know and love yourself completely” - Yung Pueblo
Trauma Regulation Sessions with Alma
Real change is a gradual process, not a quick fix, and having exceptional support enhances the effectiveness of healing transformation.
During our sessions, we will track the movement of energy through your body, voice, language, and beliefs as we discuss your life challenges. This tracking leads to the self-discovery of limiting subconscious beliefs and self-sabotaging behavioral patterns, often rooted in childhood trauma, that have inhibited aliveness in adult life. Once you've gained awareness, you can experience a new feeling of freedom, realize your confident, healthy, authentic self, and reignite your true potential!
Sessions can be done in person or online via Zoom. They may incorporate grounding exercises and gentle movements designed to assist in trauma resolution and stress management.
For in-person sessions, hands-on Reiki or Energy Healing may also be included.
Options for Trauma Regulation Packages:
A first-time 90-minute session to explore this approach and see if it resonates with you - $175
A package of five 75-minute sessions - $750
A package of ten 75-minute sessions - $1400
“I have a moderate depression disorder and self-esteem issues so I reached out to Alma for some guidance. Alma has provided me with support, compassion, and specific step-tools. She has shown me how to look toward the light in my life, not the dark. It has been highly useful when Alma showed me the 7 healing Chakras. I have learned how to unlock my body’s energy center. Alma has also used Reiki healing techniques; she places her hands gently on my body, where I hold stress - and this has helped me to relax and feel peaceful, and this continues to grow. I now meet with a fitness trainer twice a week and have been hiking in nature more often. Following my sessions with Alma, I have a clear mind, feel refreshed, and empowered!
As a result my perspective has lightened up - most days I feel lighter. Other benefits have been; my lighter perspective has helped me to laugh more, and with my husband and friends. Also, I have started to create a mental health small business, and Alma has been an inspiration for this. Alma is authentic, methodical, and highly knowledgeable. I would recommend Alma’s services to guide you to heal your body, mind and/or spirit. I am soooo grateful for her thoughtful guidance.”